Aileen Tierney Fitness
Fun, friendly fitness classes in Dunfermline
No pressure. Just supportive classes that help you feel better
Zumba
Zumba is a Latin-inspired dance fitness class. Styles include Salsa, Merengue, Reggaton and many more. One of the most fun ways to exercise, dancing to great music. Come and join the party!!
Metafit
Metafit is a 30 minute high intensity work out which burns fat, boosts metabolism and improves strength, speed and cardiovascular fitness. It uses HIIT (High Intensity Interval Training) principles which means you get better results in a much shorter space of time. It is a body weight workout and can keep burning calories for as long as 24 hours after the session.
Personal Training
Personal Training
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Zumba Kids
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Zumba Kids is an energetic dance class including child-friendly & fun choreography, without the pressure of gradings and competitions. The class also includes kids games and group dancing.
Zumbini
Zumbini is a music and movement program for parent or carer to take part in with their little one(s) aged between 0 and 4 years. Dancing and singing together is such a lovely way to bond with your babies and toddlers. There is also free play with musical instruments.
Pilates
Pilates is a low impact, controlled exercise method focused on strengthening muscles, improving mobility and enhancing posture. I also run.........
BUGGY BEAT PILATES
For parents or carers to join a class that they can bring their little one(s) along to.
Timetable
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PILATES:
Wednesday
13.15 - 14.00 at Planet Fitness, Inverkeithing
Thursday
09.30 - 10.15 at Crossford Village Hall
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BUGGY BEAT PILATES:
Thursday
10.30 - 11.15 at Crossford Village Hall
Friday
11.30 - 12.15 at Crossford Village hall​
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ZUMBA:
Wednesday
17.45 - 18.30 at Crossford Village Hall
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ZUMBINI:
Friday
10.30 - 11.15 at Crossford Village Hall
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ZUMBA KIDS:
Friday
16.40 - 17.30 at Crossford Scout Hall
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METAFIT:
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​Wednesday
06.30 - 07.00 at Queen Anne High School
(outdoor)
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